WEIGHTLIFTING: 

7 Rounds / Every 1:30
1 Hang Snatch (from just above knee) + 1 Low Hang Snatch (from 3″ off floor)
*80% of last weeks max

METCON: (For Time)
Cash In:
1:30 Max Effort Burpees to a 6 in Target

Rest 1 Min

3 Rounds

25′ Dual KB Front Rack Walking Lunges 24 kg / 16kg

15 Dual KB Shoulder to OH 24kg / 16kg

25′ Dual KB Front Rack Walking Lunges 24kg / 16kg

15 Chest to Bar Pullups