WEIGHTLIFTING:
7 Rounds / Every 1:30
1 Hang Snatch (from just above knee) + 1 Low Hang Snatch (from 3″ off floor)
*80% of last weeks max
METCON: (For Time)
Cash In:
1:30 Max Effort Burpees to a 6 in Target
Rest 1 Min
3 Rounds
25′ Dual KB Front Rack Walking Lunges 24 kg / 16kg
15 Dual KB Shoulder to OH 24kg / 16kg
25′ Dual KB Front Rack Walking Lunges 24kg / 16kg
15 Chest to Bar Pullups