GYMNASTICS: 
12-Min EMOM:
1 – 25 ft Hand Stand Walk / :30 sec Hand Stand Hold
2 – 15 Kipping Swings
3 – 12 / 15 Barbell Press @ 45 lb / 35 lb
WOD : Metcon (Time)
75 Double-Unders
50 Toes to Bar
100 Wall Balls 20 lb – 10 ft / 14 lb – 9 ft
50 Toes to Bar
75 Double-Unders