WEIGHTLIFTING: 
Clean & Jerk (5 x 2)
5 Sets / Every 2-min
1 Hang Clean (just above knee) + 1 T&G Clean + 1 Jerk
*80% of max from last week

WOD : Metcon (Time)

7 Rounds:
7 Deadlifts @ 275 lb / 185 lb
14 Pistols (alternating)
21 Lateral Hops (over bar – each hop counts 1 rep)
Rest 1:1