9/20/2018

WEIGHTLIFTING: 

7 Rounds / Every 1:30
1 Hang Snatch (from just above knee) + 1 Low Hang Snatch (from 3″ off floor) + 1 T&G Snatch
*Work to a heavy complex for the day, but no misses

 

METCON For Time:

12 Clean & Jerks (anyhow) @ 135 lb / 95 lb
15 Burpee Box Jump Overs @ 24 in /20 in
12 Muscle-Ups
9 Clean & Jerks (anyhow) @ 135 lb / 95 lb
15 Burpee Box Jump Overs @ 24 in / 20 in
9 Muscle-Ups
6 Clean & Jerks (anyhow) @ 135 lb / 95 lb
15 Burpee Box Jump Overs @ 24 in / 20 in
6 Muscle-Ups