GMYNASTICS:

12 min EMOM
1 – 30 ft Hand Stand Walk
2 – 15 Barbell Curls
3 – 15 Kipping Swings

METCON:

5 Rounds:
12 Pull Ups
16 (alternating) DB Power Snatches 70 lb / 50 lb
20O M Run

*Rest 1:1