WEIGHTLIFTING: 
Clean & Jerk (5 x 1)
5 Sets / Every 2-min
1 Hang Clean (just above knee) + 1 T&G Clean + 1 Front Squat + 1 Jerk –
*Work to a heavy complex for the day, no misses
METCON: (FOR TIME)
“Helen”
3 Rounds
400 M Run
21 KB Swings 24 kg /16kg
12 Pull Ups