WEIGHTLIFTING: 
Deadlift
1 X 5 @ 65%
1 X 3 @ 75%
1 X Max Effort @ 85%
*Rest 2-min between sets
**Base off 90% lifetime 1RM
***If never 1RM, take 15-min to establish
WOD : Metcon (Time)
3 Rounds
12 Power Cleans @ 155 lb / 105 lb
15 Hand Stand Push Up
21 Wall Balls @ 20 lb – 10 ft / 14 lb – 9 ft