WEIGHTLIFTING:
7 Rounds / Every 1:30
1 Hang Snatch (from just above knee) + 1 Low Hang Snatch (from 3″ off floor) + 1 T&G Snatch – work to a full max for the complex
Partner WOD
3 Rounds
1-Min Burpee
*Alternate with parter until both have completed 3 Rounds of Burpee
Rest 1-Min together
20-Min AMRAP
400 M Run as Team
100 OHS @ 95 lb/65 lb
100 Shoulder to Overhead @ 95 lb / 65 lb