WEIGHTLIFTING:
5 Rounds / Every 2-Min
1 Hang Clean (just above knee) + 1 T&G Clean + 1 Front Squat + 1 Jerk
*Work to a max for the complex
METCON:
30-Min AMRAP @ Conversational Pace
400 M KB Farmers Carey @ 24 kg / 16 kg
1:00 HS Hold or 100 M – Hand Stand Walk
40 KB Swings @ 24 kg /16kg
40′ Lateral Lunges (40′ Left/40′ Right)