GYMNASTICS:
A. 10-Min work on Muscle Up progressions
B. 10-Min to work on Hand Stand progressions
WOD (FOR TIME)
5 Rounds
200 M Run
12 Pull Up
8 Power Clean @ 155 lb / 105 lb
*Rest 1-min after each round
GYMNASTICS:
A. 10-Min work on Muscle Up progressions
B. 10-Min to work on Hand Stand progressions
WOD (FOR TIME)
5 Rounds
200 M Run
12 Pull Up
8 Power Clean @ 155 lb / 105 lb
*Rest 1-min after each round