WEIGHTLIFTING: 
Deadlift (3 x 5)
Deadlift:
1 x 5 @ 70%
1 x 3 @ 80%
1 x Max Effort @ 90%
*Rest 2-min between sets
WOD : Metcon (Time)
21-15-9
Cal Row
Shoulder to Overhead @ 95 lb / 65 lb
Chest to Bar Pull Up