WEIGHTLIFTING:
Front Squat (5 x 5)
Front Squat
5 x 5 @ 60% of 1 RM
*Rest 2-min between sets
5 x 5 @ 60% of 1 RM
*Rest 2-min between sets
WOD: Metcon (AMRAP – Rounds)
Partner WOD:
5 Rounds / 6-Min to complete each Round:
30 Hand Stand Push Up
24 Ab Mat Sit Up
18 Step-Down Box Jumps 24 in / 20 in
8 Clean & Jerks
95 / 135 / 155 / 185 / 205
65 / 95 / 105 / 125 / 145
*Cleans must be Squat Clean
5 Rounds / 6-Min to complete each Round:
30 Hand Stand Push Up
24 Ab Mat Sit Up
18 Step-Down Box Jumps 24 in / 20 in
8 Clean & Jerks
95 / 135 / 155 / 185 / 205
65 / 95 / 105 / 125 / 145
*Cleans must be Squat Clean