WEIGHTLIFTING:
7 Rounds / Every 1:30
1 Hang Snatch (from just above knee) + 1 Low Hang Snatch (from 3″ off floor) + 1 T&G Snatch @ 75% of last week
WOD
21-15-9
OverHead Squat @ 95 lb / 65 lb
Burpee Box Jump Overs 24 in/20 in
WEIGHTLIFTING:
7 Rounds / Every 1:30
1 Hang Snatch (from just above knee) + 1 Low Hang Snatch (from 3″ off floor) + 1 T&G Snatch @ 75% of last week
WOD
21-15-9
OverHead Squat @ 95 lb / 65 lb
Burpee Box Jump Overs 24 in/20 in