WOD: Gymnastics  (4 x 4)
Gymnastics:
12 min EMOM
1 – :30 sec Hollow Rocks
2 – :30 sec Super Man Hold
3 – :30 sec Weighted Sit Up w/DB
WOD: Snatch  (7 x 5)
7-Min EMOM
5 T&G Power Snatches
*60% of 1RM Power Snatch
WOD : Grace (Time)
“Grace”
30 Clean & Jerks @ 135 lb / 95 lb