WOD : Clean & Jerk (5 x 1)
Clean & Jerk:
1 Clean + 1 Push Jerk + 1 Split Jerk + 1 Behind-the-Neck Split Jerk1 X 1 @ 50%
2 X 1 @ 60%
2 X 1 @ 70%
(*Percentages based on max Clean & Jerk)
*Rest 1:30 between all sets
1 Clean + 1 Push Jerk + 1 Split Jerk + 1 Behind-the-Neck Split Jerk1 X 1 @ 50%
2 X 1 @ 60%
2 X 1 @ 70%
(*Percentages based on max Clean & Jerk)
*Rest 1:30 between all sets
WOD : Metcon (AMRAP – Rounds)
:30-Min AMRAP / Conversational Pace
800 M Row
10 Strict Toes to Bar
800 M Run
30 Thrusters @ 45 lb / 35 lb
10 Strict Toes to Bar
800 M Run
30 Thrusters @ 45 lb / 35 lb