WOD : Gymnastics (4 x 3)
Gymnastics:
12-min EMOM
1 – 15-20 Kipping Swings
2 – 3-5 Wall Walks
3 – 8/8 Seated KB Press
12-min EMOM
1 – 15-20 Kipping Swings
2 – 3-5 Wall Walks
3 – 8/8 Seated KB Press
SNATCH: (1)
7-Min AMRAP:
7 T&G Power Snatches @ 75% of 5RM*There are no set rest intervals. Simply accumulate as many unbroken T&G sets of 7 as you can in 7:00. Obviously keep count of how many sets you complete, then multiply them by how many pounds you use. No, you cannot do more than 7 reps. Hit 7, drop the bar, reset, go again.
7 T&G Power Snatches @ 75% of 5RM*There are no set rest intervals. Simply accumulate as many unbroken T&G sets of 7 as you can in 7:00. Obviously keep count of how many sets you complete, then multiply them by how many pounds you use. No, you cannot do more than 7 reps. Hit 7, drop the bar, reset, go again.
WOD : Metcon (Time)
30 6″ Target Burpees
60 Double-Unders
25 6″ Target Burpees
50 Double-Unders
20 6″ Target Burpees
40 Double-Unders
15 6″ Target Burpees
30 Double-Unders
60 Double-Unders
25 6″ Target Burpees
50 Double-Unders
20 6″ Target Burpees
40 Double-Unders
15 6″ Target Burpees
30 Double-Unders