WEIGHTLIFTING: 
Deadlift (1 x 3)
1 x 5 @ 85%
1 x 3 @ 90%
1 x Max Effort @ 95%
*Rest 2-min between sets
METCON:
WOD : Karen (Time)
150 Wall Ball @ 20 lb / 10 ft – 14 lb – 9 ft