9-20-2018 WEIGHTLIFTING: Deadlift (1 x 3) 1 x 5 @ 85% 1 x 3 @ 90% 1 x Max Effort @ 95% *Rest 2-min between sets METCON: WOD : Karen (Time) 150 Wall Ball @ 20 lb / 10 ft – 14 lb – 9 ft John Dill2018-09-21T09:33:13+00:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail