WEIGHTLIFTING: 
Front Squat (4 x 5)
Front Squats
1 X 5 @ 60%
1 X 5 @ 65%
2 X 5@ 70%
*Rest 2-Min between sets
WOD : Metcon (Time)
Partner WOD
:12 Min AMRAP
24 Toes to Bar
24 Box Jump / Step Down @ 24 in – 20 inRest 2-Min

1K Row
100 Thrusters @ 45 lb / 35 lb
100 KB Swings @ 24 Kg / 16 Kg
1K Row