WOD : Gymnastics (4 x 3)
Gymnastics:
12 min EMOM
1 – 15 Push Up
2 – 10R/10L Single Arm Sit Up
3 – 3 reps – :05 Sec Hand Stand Hold + :05 Sec Eccentric
12 min EMOM
1 – 15 Push Up
2 – 10R/10L Single Arm Sit Up
3 – 3 reps – :05 Sec Hand Stand Hold + :05 Sec Eccentric
WOD : Open WOD 15.2 (AMRAP – Reps)
For As Long As Possible
0:00-3:00
2 Rounds
10 Overhead Squats
10 Chest-to-Bar Pull-UpsFrom 3:00-6:00
2 Rounds
12 Overhead Squats
12 Chest-to-Bar Pull-Ups
0:00-3:00
2 Rounds
10 Overhead Squats
10 Chest-to-Bar Pull-UpsFrom 3:00-6:00
2 Rounds
12 Overhead Squats
12 Chest-to-Bar Pull-Ups
From 6:00-9:00
2 Rounds
14 Overhead Squats
14 Chest-to-Bar Pull-Ups
*Overhead Squat @ 95 lb / 65 lb
Follow the pattern until you fail to complete both rounds.