WEIGHTLIFTING: 
WOD : Front Squat (3 x 5)
Front Squat
1 x 5 @ 70%
1 x 5 @ 75%
1 x Max Effort @ 80%*Rest 2-Min between sets

WOD : Metcon (Time)
Partner WOD:
2K Row
40 Muscle Ups
60 Thrusters @ 135 lb / 95 lb