WEIGHTLIFTING:
Clean & Jerk
1 Clean + 1 Push Jerk + 1 Split Jerk + 1 Behind-the-Neck Split Jerk:
1 X 1 @ 65%
1 X 1 @ 70%
1 X 1 @ 75%
1 X 1 @ 75%
1 X 1 @ 80%
*Rest 1:30 between all sets
METCON:
7 Rounds
25 ft Hand Stand Walk
20 Pistols (Alternating 10 R / 10 L)
15 KB Swings @ 32 kg / 24 kg
25 ft Hand Stand Walk
Rest 1:1
*If Rounds take longer than 2:00, Scale back to 5 Rounds