WOD : Gymnastics (10 x 2)
Gymnastics:
Spend 10-Min on: Pull Up/Chest to Bar/Bar Muscle UpSpend 10-Min on:  Hand Stand Push Up/Hand Stand Hold/Hand Stand Walk

WOD : Metcon (Time)

400 M Run

-then-

7:00 AMRAP
14 Bar Facing Burpee
7 Power Cleans @ 185 lb /125 lb-then-

400M Run