WEIGHTLIFTING: 
WOD : Deadlift (3 X 5)
Deadlift:
1 X 5 @ 85%
1 X 3 @ 90%
1 X Max Effort @ 95%*Rest 2-min between sets

WOD : Metcon (Time)
 60 ft Single Arm Overhead Walking Lunge w/DB @ 45 lb / 25 lb (30 ft R / 30 ft L)
40 Hand Stand Push Up
40 Box Jump Overs @ 24 in / 20 in
20 Hand Stand Push Up
20 Box Jump Overs @ 24 in / 20 in
60 ft Single Arm Overhead Walking Lunge w/DB @  45 lb / 25 lb
(30 ft R / 30 ft L)