WEIGHTLIFTING:
WOD : Front Squat (4 X 5)
Front Squats
4 X 5 @ 65%
*Rest 2-Min between sets
4 X 5 @ 65%
*Rest 2-Min between sets
WOD : Metcon (AMRAP – Reps)
Partner WOD
30-Min AMRAP
2K Row
100 Thrusters @ 45 lb / 35 lb
60 Burpees to 6 in Target*While Partner A works, Partner B rests
30-Min AMRAP
2K Row
100 Thrusters @ 45 lb / 35 lb
60 Burpees to 6 in Target*While Partner A works, Partner B rests