WEIGHTLIFTING:
WOD : Snatch (5 X 1)
3 Position Snatch:
Hi-Hang/Power Position – Hang/Knee – Low-Hang/2″ From Floor (all 3 Snatches = 1 Rep)
5 X 1 @ 65%
Rest 1:30 between sets
WOD : Metcon (Time)
3 Rounds
50 Double-Unders
15 Toes to Bar
10 KB Shoulder to Overhead @ 24 kg / 16 kgREST 1 Min
50 Double-Unders
15 Toes to Bar
10 KB Shoulder to Overhead @ 24 kg / 16 kgREST 1 Min
50 Clean & Jerks @ 115 lb / 80 lb
REST 1 Min
3 Rounds
50 Double-Unders
15 Toes to Bar
10 KB Shoulder to Overhead @ 24 kg / 16 kg