WEIGHTLIFTING:
WOD : Clean & Jerk (5 X 1)
Clean & Jerk:
1 Clean + 1 Push Jerk + 1 Split Jerk + 1 Behind-the-Neck Split Jerk:5 X 1 @ 65%
1 Clean + 1 Push Jerk + 1 Split Jerk + 1 Behind-the-Neck Split Jerk:5 X 1 @ 65%
*Rest 1:30 between sets
WOD : Metcon (AMRAP – Rounds)
7 Rounds
:30 Row / :30 Rest7 Rounds
:30 Max Effort Burpee to 6 in Target / :30 Rest
:30 Row / :30 Rest7 Rounds
:30 Max Effort Burpee to 6 in Target / :30 Rest
7 Rounds
:30 Max Effort Alternating KB Power Snatches @ 24 kg / 16 kg / :30 Rest