WEIGHTLIFTING:
Deadlift
5 x 5 @ 65%
*Rest every 2-min between sets
WOD
55 Burpee
34 Over Head Squat @ 95 lb / 65 lb
21 Muscle Up
*:20 minutes Time Cap
WEIGHTLIFTING:
Deadlift
5 x 5 @ 65%
*Rest every 2-min between sets
WOD
55 Burpee
34 Over Head Squat @ 95 lb / 65 lb
21 Muscle Up
*:20 minutes Time Cap