WEIGHTLIFTING:
Front Squat:
4 x 5 @ 65%
*Rest 1:30 per set
METCON:
Partner WOD
30-Min AMRAP
40 Wall Balls @ 20 lb – 10 ft / 14 lb – 9 ft
40 Cal Row
40 Burpee to 6 in Target
WEIGHTLIFTING:
Front Squat:
4 x 5 @ 65%
*Rest 1:30 per set
METCON:
Partner WOD
30-Min AMRAP
40 Wall Balls @ 20 lb – 10 ft / 14 lb – 9 ft
40 Cal Row
40 Burpee to 6 in Target