WEIGHTLIFTING:
Snatch (15 x 23)
Snatch
Every :30 for 3-Min:
(8 Sets / 16 Reps)
2 Touch & Go Snatches @ 70%Rest 2-Min
Every :30 for 3-Min:
(8 Sets / 16 Reps)
2 Touch & Go Snatches @ 70%Rest 2-Min
Every :40 for 4-Min
(7 Reps)
1 Snatch @ 80%
*Snatches are FULL
WOD : Metcon (Time)
1K Row / 800 M Run
50 KB Swings @ 32 kg / 24kg1-Min Rest
50 KB Swings @ 32 kg / 24kg1-Min Rest
50 Clean & Jerk @ 95 lb / 65 lb
1-Min Rest
50 KB Swings @ 32 kg / 24kg
1K Row / 800 M Run