WEIGHTLIFTING:
WOD : Clean & Jerk (12 x 1)
Clean & Jerk:
7 Rounds Every :45 Sec
2 Touch and Go Clean & Jerks @ 70%*2-Min Rest
7 Rounds Every :45 Sec
2 Touch and Go Clean & Jerks @ 70%*2-Min Rest
5-Min EMOM:
1 Clean & Jerk @ 80%
WOD : Metcon (Time)
3 Rounds
:30 Max Row
:30 RestThen…
:30 Max Row
:30 RestThen…
40 Burpees to 6 in Target
Then…
3 Rounds
:30 Max Effort Row
:30 Rest
Then…
40 Power Snatches @ 75 lb / 55 lb
Then…
3 Rounds
:30 Max Effort Row
:30 Rest
Then…
40 Toes to Bar