WEIGHTLIFTING: 
WOD : Clean & Jerk (12 x 1)
Clean & Jerk:
7 Rounds Every :45 Sec
2 Touch and Go Clean & Jerks @ 70%*2-Min Rest

5-Min EMOM:
1 Clean & Jerk @ 80%

WOD : Metcon (Time)
3 Rounds
:30 Max Row
:30 RestThen…

40 Burpees to 6 in Target

Then…

3 Rounds
:30 Max Effort Row
:30 Rest
Then…
40 Power Snatches @ 75 lb / 55 lb

Then…

3 Rounds
:30 Max Effort Row
:30 Rest

Then…

40 Toes to Bar