Gymnastics:
4 Rounds
A. 30 ft Hand Stand Walk / 1-Min Hand Stand Hold
B. 8 Strict Pull Up
C. 8R / 8L Single Arm Over Head Lunge w/DB or KB (AHAP)
*Not for Time – Cap @ 15-Min
WOD/METCON:
12 Power Cleans
50 Double-Unders
9 Power Cleans
50 Double-Unders
6 Power Cleans
50 Double-Unders
Rx: 155 lb / 105 lb