WEIGHTLIFTING: 
Deadlift  (3 x 5)
1 x 5 @ 75%
1 x 5 @ 80%
1 x Max Effort @ 85%
WOD : Diane  (Time)
“Diane”
21-15-9
Deadlift @ 225 lb / 155 lb
Hand Stand Push UpRx+: Strict Hand Stand Push Up