WOD : Front Squat (4 x 5)
Front Squats:
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 80%*Rest 2-Min
WOD : Metcon (Time)
Partner WOD
50 Hang Power Cleans @ 135 lb / 95 lb
150 Wall Balls @ 20 lb – 10 ft / 14 lb – 9 ft
300 Double Unders