Gymnastics:

12 Min to Complete:
4 Rounds
10 Ring Dips
15 Kipping Swings
20 Russian Twist

WOD/METCON

9 Power Cleans 205/135
21 Toes to Bar
15 Hand Stand Push Up
7 Power Cleans @ 205 lb /135 lb
21 Toes to Bar
15 Hand Stand Push Up
5 Power Cleans @ 205 lb /135 lb
21 Toes to Bar
15 Hand Stand Push Up