WEIGHTLIFTING: 

Deadlift
1 x 3 @ 85%
1 x 3 @ 90%
1 x Max Effort @ 95%
*Rest 2-Min between sets

METCON:

“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Clean @ 135 lb / 95 lb