WEIGHTLIFTING:
Front Squat
1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
*Rest 2-Min between rounds
METCON:
Partner WOD
4 Rounds
400 M Run as Team
14 Power Snatches @ 135 lb / 95 lb
14 Over Head Squat @ 135 lb / 95 lb
WEIGHTLIFTING:
Front Squat
1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
*Rest 2-Min between rounds
METCON:
Partner WOD
4 Rounds
400 M Run as Team
14 Power Snatches @ 135 lb / 95 lb
14 Over Head Squat @ 135 lb / 95 lb