10-29-2018

WEIGHTLIFTING: 

Snatch:
4-Min EMOM
Snatches @ 80%
1. @ :00 – 1 Snatch
2. @ :40- 2 T&G Snatch

*Rest 2-Min

5- Min EMOM
1 Snatch @ 90%

WOD/METCON 

40 Calorie Row
40 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
*Rest 1-Min
50 Clean & Jerks @ 115 lb / 80 lb
*Rest 1-Min
40 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
40 Calorie Row