WEIGHTLIFTING: 

Clean & Jerk
Every :50 for 5-Min
2 Touch and Go Clean & Jerks @ 75%

*Rest 2-Min

5-Min EMOM
1 Clean & Jerk @ 85%

WOD/METCON:

21 Thrusters @ 95 lb / 65 lb
21 Pullups

15 Thrusters @ 115 lb / 75 lb
15 C2B Pullups

9 Thrusters @ 135 lb / 80 lb
9 Bar Muscle-Ups