WEIGHTLIFTING:
Clean & Jerk
Every :50 for 5-Min
2 Touch and Go Clean & Jerks @ 75%
*Rest 2-Min
5-Min EMOM
1 Clean & Jerk @ 85%
WOD/METCON:
21 Thrusters @ 95 lb / 65 lb
21 Pullups
15 Thrusters @ 115 lb / 75 lb
15 C2B Pullups
9 Thrusters @ 135 lb / 80 lb
9 Bar Muscle-Ups