WOD : Gymnastics  (4 x 3)
Gymnastics:
12-Min EMOM
A.  35 Double Unders
B. 5 Strict Pull UP
C. 30 ft Hand Stand Walk
WOD : Metcon (Time)
21-15-9
Deadlifts @ 225 lb / 155 lb
Box Jump @ 24 in / 20 in
Handstand Push Up