11-2-2018

WEIGHTLIFTING: 

Deadlift
5 x 5 @ 65%
*Rest 2-Min between sets

 

WOD/METCON: 

1 Round of Cindy
400 M Run
*Rest 1-Min
2 Rounds of Cindy
400 M Run
*Rest 1-Min
3 Rounds of Cindy
400 M Run
*Rest 1-Min
4 Rounds of Cindy
400 M Run
*Rest 1-Min
5 Rounds of “Cindy”
400 M Run

“Cindy”= 5 Pullups/10 HR Pushups/15 Air Squats – each round should be max effort.