WEIGHTLIFTING: 

Snatch (12 x 1)
Snatch
Every :30 for 4-Min
1 Snatch @ 80%*Rest 2-Min
Every :45 for 3-Min
1 Snatch @ 90%

WOD : Metcon (Time)
60 Burpee Box Step Overs @ 24 in / 20 in
120 Double-Unders
*Rest 1-Min
40 Snatches @ 95 lb / 65 lb
*Rest 1-Min
120 Double-Unders
60 Burpee Box Step Overs @ 24 in / 20 in