WOD : Gymnastics  (4 x 3)
Gymnastics:
4 Rounds / 15-Min
A.  10R/10L Single Arm Over Head Walking Lunge
B.  5 L Sit Pull Up
C.  30 ft Hand Stand Walk
WOD : Metcon (Time)
7 Over Head Squat @ 155 lb /105 lb
21 Calorie Row
14 Over Head Squat @135 lb /95 lb
21 Calorie Row
21 Over Head Squat @ 95 lb /65 lb
21 Calorie RowRx+:  185 lb / 125 lb
155 lb / 105 lb
135 lb / 95 lb