WEIGHTLIFTING:Deadlift (1 x 1)
15-Min to establish 1 Rep Max
WOD : Metcon (Time)
5 Rounds
4 T&G Power Clean & Push Jerks (165 lb / 115 lb)
200 M Run
6 Pull ups
4 Chest to Bar Pull ups
2 Bar Muscle Up
Rest 1-Min between Rounds