WEIGHTLIFTING: Snatch (7 x 1)
7-Min EMOM-
1 Snatch @ 70%
1 Snatch @ 70%
WOD : Metcon (Time)
3 Rounds
24/21 Cal Row
14 Box Jump Overs @ 24 in /20 in- Rest 1-Min
24/21 Cal Row
14 Box Jump Overs @ 24 in /20 in- Rest 1-Min
40 Power Snatch @ 95 lb / 65 lb
– Rest 1-Min
3 Rounds
24/21 Cal Row
14 Box Jump Overs @ 24in /20 in
*Sub 200M Run for Row if needed