Gymnastics
12-Min EMOMA. 8 Strict Pull Up
B. 12 Push Up
C. :30 Sec Hold on Rings

WOD : Metcon (AMRAP – Reps)
*Every 2-Min from 0:00 – 10:00
8 Clean & Jerks @ 135 lb / 95 lb
8 Bar Facing Burpees*Every 2:00 beginning at 10:00 – 20:00
10 Clean & Jerks @ 135 lb / 95 lb
10 Bar Facing Burpees