WEIGHTLIFTING:
Snatch:
15-Min to build to a 1RM:
Snatch + 1 OHS
WOD/METCON
15:00 AMRAP
3/2/1 Rope Climbs @15 ft
20 Dual KB Weighted Stepups (alternating) @ 24 kg /16 kg
10 Dual KB Clean & Jerks (anyhow – each rep touches floor) @ 24 kg /16 kg
*3/2/1 on Rope Climbs means 3 first round, 2 second round, 1 third round, then begin at 3 again on fourth round.