WOD : Front Squat (4 x 5)
Front Squats:
4 X 5 @ 70%
*Rest 2-Min between sets
4 X 5 @ 70%
*Rest 2-Min between sets
WOD : Metcon (AMRAP – Reps)
Partner WOD
20:00 AMRAP
40 DB Snatches (alternating) @50 lb / 35 lb
200M Run (*100M/100M)
20 Chest to Bar Pullups*Team Member A will run 100M, while Team Member B rests, then alternate
20:00 AMRAP
40 DB Snatches (alternating) @50 lb / 35 lb
200M Run (*100M/100M)
20 Chest to Bar Pullups*Team Member A will run 100M, while Team Member B rests, then alternate