GYMNASTICS:
12 Min EMOM
A. 30 ft Hand Stand Walk
B. 5 Bar Muscle Up
C. 6R/6L Single Arm DB Over Head Walking Lunge (AHAP)
WOD/METCON
:20 Min EMOM
Even – 1,3,5,7,9* Deadlifts @ 275 lb / 185 lb
Odd – 20 Double-Unders + 10 Toes to Bar
*The 1,3,5,7,9 Deadlifts means ascending reps through the first 5 rounds, then back down to 1 and back up again for the final 5 rounds.