WEIGHTLIFTING:
Snatch:
10-Min (strict 10:00) to establish a 1RM Snatch
@ 10-Min
5-Min EMOM (5 total reps)
1 Snatch @ 90% of max from today’s max
WOD/METCON
5 Rounds
20 Jumping Air Squats
10 Chest to Bar Pullups
5 Thrusters @ 155 lb / 105 lb
Rest 1-Min