WEIGHTLIFTING:
Clean & Jerk
0:00-10:00-
Establish a 1RM Clean & Jerk
10:00-15:00-
5-Min EMOM of 1 Clean & Jerk @ 90% of max
METCON:
Partner WOD:
(0:00-8:00)
8-Min AMRAP
5 Burpee Box Step Overs 24/20″
10 Front Squats @ 75 lb / 55 lb
(8:00-18:00)
10-Min AMRAP
10 Power Snatch @ 75 lb / 55 lb
3 Bar Muscle Up
(18:00-26:00)
8-Min AMRAP
5 Burpee Box Step Overs @ 24 in / 20 in
10 Front Squat @ 75 lb / 55 lb
*Partner A will complete a full round while Partner B rests, then alternate throughout the AMRAP’s